Starting weds 30th october!

weds 5pm & sunday 11am for 6weeks.

COURSE INCLUDES THE FOLLOWING…

• 6 weeks, 1/2 sessions per week as follows:
• 6/12 training sessions at our private, purpose-built studio
• Small group training: 4-10 per class
• Basic food guide handout
• Qualified instructor supervision throughout

COURSES ARE AIMED AT HELPING YOUR CHILD, INCLUDING…

• Educating your child in fitness,
• Heathy eating tips,
• Building confidence,
• Learn exercises and correct lifting techniques,
• Improve their general fitness and wellbeing,
• Leading to both physically and mentally; stronger, fitter, healthier children

Courses cost £120 for the full program of 12 sessions over 6 weeks, alternatively, children may attend 1 session per week for the 6-week duration for the cost of £80, the full amount being due on date of booking. Courses must be paid for in full prior to the start date of Wednesday 30th October, please note that places are limited and will be available on a first come first serve basis, therefore, places will only be secured once full payment has been received.

PLEASE NOTE that once your child begins their course, the course runs for 6 consecutive weeks therefore, any missed sessions will be lost, and no refunds will be given.

PLEASE NOTE THAT CHILDREN MUST BE AGED BETWEEN 11-15 YEARS OLD TO ATTEND. 
Please bring your child 10 minutes early to their first session, this will allow the children to meet the other participants and their trainer prior to the session beginning, during this time you will be required to read and sign a waiver which will enable your child to participate.

Children must attend wearing suitable gym clothing and footwear, and bring their own water
and towel, if you are unsure about the suitability of any clothing please contact the studio before attending for advice.

Please ensure that your child has eaten approximately 1 hour before attending their training sessions, this will ensure that they have sufficient fuel to complete their workout, it is advised that children also bring either a banana, apple or other piece of chosen fruit, or a healthy snack to consume once they have completed their session.

contact us to book!

MEET THE TUTOR!

Courtney
Bate

Courtney is a fully qualified gym instructor who is super excited to be joining the team at Studio 1 Fitness and running Studio 1 Kids.

Courtney wants her classes to be focused on building confidence and understanding the huge benefits of training for both physical and mental wellbeing.

She will cover safe practice, technique, the benefits of recovery, nutrition, flexibility, core strength, cardiovascular health and warming up/cooling down. This means that from this early stage kids can feel self assured that they are training smartly, safely and laying the foundations for a strong, healthy & energised body.

Oct - Dec 2019

Monday – 28/10/2019 – 6-7pm
Tuesday – 29/10/2019 – 10:30-11:30am & 7-8pm
Wednesday – 30/10/2019 – 6-7pm & 7-8pm
Thursday – 31/10/2019 – 10:30-11:30am & 7-8pm
Friday – 1/11/2019 – 6-7pm & 7-8pm
Saturday – 2/11/2019  – 9-10am

Monday – 4/11/2019 – 6-7pm
Tuesday – 5/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 6/11/2019 – 6-7pm & 7-8pm
Thursday – 7/11/2019 – 10:30-11:30am & 7-8pm
Friday – 8/11/2019 – 6-7pm & 7-8pm
Saturday – 9/11/2019  – 9-10am

Monday – 11/11/2019– 6-7pm
Tuesday – 12/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 13/11/2019 – 6-7pm & 7-8pm
Thursday – 14/11/2019 – 10:30-11:30am & 7-8pm
Friday – 15/11/2019 – 6-7pm & 7-8pm
Saturday – 16/11/2019  – 9-10am

Monday – 11/11/2019– 6-7pm
Tuesday – 12/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 13/11/2019 – 6-7pm & 7-8pm
Thursday – 14/11/2019 – 10:30-11:30am & 7-8pm
Friday – 15/11/2019 – 6-7pm & 7-8pm
Saturday – 16/11/2019  – 9-10am

Monday – 18/11/2019– 6-7pm
Tuesday – 19/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 20/11/2019 – 6-7pm & 7-8pm
Thursday – 21/11/2019 – 10:30-11:30am & 7-8pm
Friday – 22/11/2019 – 6-7pm & 7-8pm
Saturday – 23/11/2019  – 9-10am
Monday – 25/11/2019– 6-7pm

 

Tuesday – 26/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 27/11/2019 – 6-7pm & 7-8pm
Thursday – 28/11/2019 – 10:30-11:30am & 7-8pm
Friday – 29/11/2019 – 6-7pm & 7-8pm
Saturday – 30/11/2019  – 9-10am

Monday – 2/12/2019– 6-7pm
Tuesday – 3/12/2019 – 10:30-11:30am & 7-8pm
Wednesday – 4/12/2019 – 6-7pm & 7-8pm
Thursday – 5/12/2019 – 10:30-11:30am & 7-8pm
Friday – 6/12/2019 – 6-7pm & 7-8pm
Saturday – 7/12/2019  – 9-10am

Monday – 9/12/2019– 6-7pm
Tuesday – 10/12/2019 – 10:30-11:30am & 7-8pm
Wednesday – 11/12/2019 – 6-7pm & 7-8pm
Thursday – 12/12/2019 – 10:30-11:30am & 7-8pm
Friday – 13/12/2019 – 6-7pm & 7-8pm
Saturday – 14/12/2019  – 9-10am

Monday – 16/12/2019– 6-7pm
Tuesday – 17/12/2019 – 10:30-11:30am & 7-8pm
Wednesday – 18/12/2019 – 6-7pm & 7-8pm
Thursday – 19/12/2019 – 10:30-11:30am & 7-8pm
Friday – 20/12/2019 – 6-7pm & 7-8pm
Saturday – 21/12/2019  – 9-10am

Jan - Feb 2020

Tuesday – 7/1/2020 – 10:30-11:30am
Wednesday – 8/1/2020 – 6-7pm & 7-8pm
Thursday – 9/1/2020 – 10:30-11:30am
Friday – 10/1/2020 – 6-7pm & 7-8pm

Tuesday – 14/1/2020 – 10:30-11:30am
Wednesday – 15/1/2020 – 6-7pm & 7-8pm
Thursday – 16/1/2020 – 10:30-11:30am
Friday – 17/1/2020 – 6-7pm & 7-8pm

Tuesday – 21/1/2020 – 10:30-11:30am
Wednesday – 22/1/2020 – 6-7pm & 7-8pm
Thursday – 23/1/2020 – 10:30-11:30am
Friday – 24/1/2020 – 6-7pm & 7-8pm

Tuesday – 28/1/2020 – 10:30-11:30am
Wednesday – 29/1/2020 – 6-7pm & 7-8pm
Thursday – 30/1/2020 – 10:30-11:30am
Friday – 31/1/2020 – 6-7pm & 7-8pm

Tuesday – 4/2/2020 – 10:30-11:30am
Wednesday – 5/2/2020 – 6-7pm & 7-8pm
Thursday – 6/2/2020 – 10:30-11:30am
Friday – 7/2/2020 – 6-7pm & 7-8pm

Tuesday – 11/2/2020 – 10:30-11:30am
Wednesday – 12/2/2020 – 6-7pm & 7-8pm
Thursday – 13/2/2020 – 10:30-11:30am
Friday – 14/2/2020 – 6-7pm & 7-8pm

Tuesday – 18/2/2020 – 10:30-11:30am
Wednesday – 19/2/2020 – 6-7pm & 7-8pm
Thursday – 20/2/2020 – 10:30-11:30am
Friday – 21/2/2020 – 6-7pm & 7-8pm

Tuesday – 25/2/2020 – 10:30-11:30am
Wednesday – 26/2/2020 – 6-7pm & 7-8pm
Thursday – 27/2/2020 – 10:30-11:30am
Friday – 28/2/2020 – 6-7pm & 7-8pm