TABATA

Tabata is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all your energy systems, something that regular cardio workouts usually don’t do.

The variety of exercises you can do makes this kind of workout more interesting and more fun than other types of workouts, making this a great addition to any cardio workout routine.

Tabata Training is a great way to spice up your workouts, burn more calories and get more out of your exercise time. Because the intervals are so short, you really feel them, but the workout flies by. Try adding Tabata training once a week to see how your body responds

£5.00

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Clear dates

     

Oct - Dec 2019

Monday – 28/10/2019 – 6-7pm
Tuesday – 29/10/2019 – 10:30-11:30am & 7-8pm
Wednesday – 30/10/2019 – 6-7pm & 7-8pm
Thursday – 31/10/2019 – 10:30-11:30am & 7-8pm
Friday – 1/11/2019 – 6-7pm & 7-8pm
Saturday – 2/11/2019  – 9-10am

Monday – 4/11/2019 – 6-7pm
Tuesday – 5/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 6/11/2019 – 6-7pm & 7-8pm
Thursday – 7/11/2019 – 10:30-11:30am & 7-8pm
Friday – 8/11/2019 – 6-7pm & 7-8pm
Saturday – 9/11/2019  – 9-10am

Monday – 11/11/2019– 6-7pm
Tuesday – 12/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 13/11/2019 – 6-7pm & 7-8pm
Thursday – 14/11/2019 – 10:30-11:30am & 7-8pm
Friday – 15/11/2019 – 6-7pm & 7-8pm
Saturday – 16/11/2019  – 9-10am

Monday – 11/11/2019– 6-7pm
Tuesday – 12/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 13/11/2019 – 6-7pm & 7-8pm
Thursday – 14/11/2019 – 10:30-11:30am & 7-8pm
Friday – 15/11/2019 – 6-7pm & 7-8pm
Saturday – 16/11/2019  – 9-10am

Monday – 18/11/2019– 6-7pm
Tuesday – 19/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 20/11/2019 – 6-7pm & 7-8pm
Thursday – 21/11/2019 – 10:30-11:30am & 7-8pm
Friday – 22/11/2019 – 6-7pm & 7-8pm
Saturday – 23/11/2019  – 9-10am
Monday – 25/11/2019– 6-7pm

 

Tuesday – 26/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 27/11/2019 – 6-7pm & 7-8pm
Thursday – 28/11/2019 – 10:30-11:30am & 7-8pm
Friday – 29/11/2019 – 6-7pm & 7-8pm
Saturday – 30/11/2019  – 9-10am

Monday – 2/12/2019– 6-7pm
Tuesday – 3/12/2019 – 10:30-11:30am & 7-8pm
Wednesday – 4/12/2019 – 6-7pm & 7-8pm
Thursday – 5/12/2019 – 10:30-11:30am & 7-8pm
Friday – 6/12/2019 – 6-7pm & 7-8pm
Saturday – 7/12/2019  – 9-10am

Monday – 9/12/2019– 6-7pm
Tuesday – 10/12/2019 – 10:30-11:30am & 7-8pm
Wednesday – 11/12/2019 – 6-7pm & 7-8pm
Thursday – 12/12/2019 – 10:30-11:30am & 7-8pm
Friday – 13/12/2019 – 6-7pm & 7-8pm
Saturday – 14/12/2019  – 9-10am

Monday – 16/12/2019– 6-7pm
Tuesday – 17/12/2019 – 10:30-11:30am & 7-8pm
Wednesday – 18/12/2019 – 6-7pm & 7-8pm
Thursday – 19/12/2019 – 10:30-11:30am & 7-8pm
Friday – 20/12/2019 – 6-7pm & 7-8pm
Saturday – 21/12/2019  – 9-10am

Jan - Feb 2020

Tuesday – 7/1/2020 – 10:30-11:30am
Wednesday – 8/1/2020 – 6-7pm & 7-8pm
Thursday – 9/1/2020 – 10:30-11:30am
Friday – 10/1/2020 – 6-7pm & 7-8pm

Tuesday – 14/1/2020 – 10:30-11:30am
Wednesday – 15/1/2020 – 6-7pm & 7-8pm
Thursday – 16/1/2020 – 10:30-11:30am
Friday – 17/1/2020 – 6-7pm & 7-8pm

Tuesday – 21/1/2020 – 10:30-11:30am
Wednesday – 22/1/2020 – 6-7pm & 7-8pm
Thursday – 23/1/2020 – 10:30-11:30am
Friday – 24/1/2020 – 6-7pm & 7-8pm

Tuesday – 28/1/2020 – 10:30-11:30am
Wednesday – 29/1/2020 – 6-7pm & 7-8pm
Thursday – 30/1/2020 – 10:30-11:30am
Friday – 31/1/2020 – 6-7pm & 7-8pm

Tuesday – 4/2/2020 – 10:30-11:30am
Wednesday – 5/2/2020 – 6-7pm & 7-8pm
Thursday – 6/2/2020 – 10:30-11:30am
Friday – 7/2/2020 – 6-7pm & 7-8pm

Tuesday – 11/2/2020 – 10:30-11:30am
Wednesday – 12/2/2020 – 6-7pm & 7-8pm
Thursday – 13/2/2020 – 10:30-11:30am
Friday – 14/2/2020 – 6-7pm & 7-8pm

Tuesday – 18/2/2020 – 10:30-11:30am
Wednesday – 19/2/2020 – 6-7pm & 7-8pm
Thursday – 20/2/2020 – 10:30-11:30am
Friday – 21/2/2020 – 6-7pm & 7-8pm

Tuesday – 25/2/2020 – 10:30-11:30am
Wednesday – 26/2/2020 – 6-7pm & 7-8pm
Thursday – 27/2/2020 – 10:30-11:30am
Friday – 28/2/2020 – 6-7pm & 7-8pm