Tabata is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all your energy systems, something that regular cardio workouts usually don’t do.
The variety of exercises you can do makes this kind of workout more interesting and more fun than other types of workouts, making this a great addition to any cardio workout routine.
Tabata Training is a great way to spice up your workouts, burn more calories and get more out of your exercise time. Because the intervals are so short, you really feel them, but the workout flies by. Try adding Tabata training once a week to see how your body responds.
Please ensure that you can commit to the class you are booking, once you have committed to a class day/time no refunds will be given and fees are not transferable.
When booking using a free/pre-paid voucher code, sessions which have been booked and missed can not be transferred and will be lost.