Tone up, learn new workout regimes and build confidence whilst training in your own home, ensuring that the next time you visit a gym, you will be ready to hit the ground running.
Live workouts are now streaming on our private members Facebook page 3 to 6 times per week and are led by our very own World Champion Fitness Model, Kelly Anne James whose passion is to help others reach their own personal fitness goals.
Workouts are suitable for all fitness levels from beginner to advanced and include body weighted, where no equipment is needed and the use of light equipment such as, dumbbells or resistance bands.
Looking to push your levels even further? Kelly will also be taking your suggestions and adapting workouts to suit your personal future aspirations.
If you can’t make the live times, all workouts will be available for you to access at your leisure via our private page, this means that you can go back and repeat your favourite workouts as many times as you like!
With something for everyone, what are you waiting for!
Start the day the right way with Kelly Anne James @studio1fitness.
Once you make your first payment you will receive a link via email to take you to our private members Facebook page where you will need to request to join, Kelly will then personally add you to the group where you are free to access any pre-delivered virtual workouts and prepare for the next live session.