Studio 1 Fitness


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What OUR Members Say

Check here why people love our gym.


I started to train at Studio One after having my second child. I have always been an avid gym goer – it’s a big part of my life! However Studio One has given me the added edge to my training. The food plan is easy to follow & Kelly’s advice to start regular meal prepping has made my life much easier.

I have been with the Studio for over a year now and my body shape has completely changed and to say i’m happy with the results would be an understatement. At the age of 33, after having 2 children I’d say i’m in the best shape of my life!
Studio One is more than just a gym and I would highly recommend it to everyone.


Studio 1, I can’t speak highly enough about the place and especially the instructors. I arrived at the gym after 2 cycling accidents and could only lift 8kg above my left shoulder, at the moment I’m lifting a lot more.

My intentions were to get a little fitter and build a little muscle, I informed the instructors of my injury. Over the 1st 8 week period I was shown how to correctly lift weights and it wasn’t long before I noticed my weights were going up every couple of weeks.

This place really is for all levels, if you just want to lose some body fat and gain a little muscle or if you want to go on a train to compete. I’m 56 years old now and thought I’d be slowing down but I’m not.


I’ve been training at Studio1 Fitness for over two years now and my training here is well established as being at the core of my fitness routine.

I’m 47 and have always exercised in some form but have never achieved the results that I have since joining Studio1 Fitness.

The exercise and eating plan provided by Studio1 Fitness really works and gets phenomenal results. The support, instruction and coaching provided by Kelly and her team is fantastic and instrumental to individual success.

Studio1 Fitness is life changing and I can’t thank or recommend Kelly and her team enough – I just wish I’d started sooner.


I have struggled with my fitness and weight for the past 20 years when a serious knee injury forced me to retire from semi-professional football. Since then I have had a total of 19 operations and I have really struggled to find a form of exercise and fitness that did not cause undue pressure on my knees and helped me maintain a healthy lifestyle and weight.

I have attended Studio 1 Fitness for the past 18m and I have loved every minute of it – even the pain!! I initially had one – to – one PT sessions with Kelly which were brilliant. However an increased work schedule meant I was unable to make regular sessions so a number of her male clients formed a Men’s upper body session just over 12 months ago. It is a real pleasure to train with these guys and we have built some brilliant relationships and friendships, sharing in each other’s pain and gains!


After having my baby last year I was looking for something to help me shed the post baby pounds and reinstate my love for fitness.

Having previously been on a course at Studio 1 and knowing the results you can achieve it was the obvious choice for me.
I restarted my Studio 1 journey on the intermediate course, then having progressed to advanced I did the fitness model course. This is one the best things I have done!

Throughout my journey at the studio I have found Kelly to be professional, extremely knowledgeable, motivational and supportive. My results have been amazing the baby weight and jelly belly have disappeared. I am more toned and fitter than I have ever been.

I have loved my journey at the studio, have met some wonderful people who are on their own journey but always there to help you with yours. Can’t thank Kelly and the team enough.



I started using Studio 1 Fitness around 6 months ago when I realised my lifestyle just wasn’t what it should be. I was overweight, getting tired easily and just didn’t like the look of what I saw in the mirror.

Prior to starting I thought lots about whether or not I would be able to do it, would I look weak, whether others at the gym think I was useless. I had an injury to my shoulder that I thought might play up.

Kelly is an amazing personal trainer, infact she’s much more than that. She immediately made me feel comfortable when I walked through the door, and set about creating a programme that was right for me.

After a couple of months I started attending Tabata sessions with other members of the studio, at first I was nervous about keeping up with other people but I was immediately welcomed into the group.