& start training
Home workouts now available!
12-week beginners & Intermediate online training programmes!
Virtual workouts now available!
Tone up, learn new workout regimes and build confidence whilst training in your own home, ensuring that the next time you visit a gym, you will be ready to hit the ground running.
So, What's Studio 1 fitness like?
8 Week Courses
Don't just take our word for it
Photo shoot Challenge
Our more challenging course. This course Includes a professional photo shoot with the UK’s best fitness photographer. Gain results you never thought possible! Photos displayed are actual photos taken on completion of our photo shoot challenge. Interested?
Why not try out our brand-new class every Wednesday and Friday morning from 6am?
At bootcamp you will work all of your major muscle groups including your core through a variety of high intensity physical exercises. You will build strength and endurance, improve your overall fitness, and burn fat during this fun and stimulating class!
Targeted areas: core, arms, legs, glutes and back.
Type of exercise: Aerobic (high intensity cardiovascular; calorie burning).
Who should attend bootcamp? All levels.
When should I speak to my doctor? If you have a health condition such as, heart disease or
When should I not attend? If you have physical disabilities such as, arthritis, or knee or back
What are you waiting for? Kickstart your day the Studio 1 way!