8 Week Courses
Drop fat
Through our weight based small group classes
Build confidence
Full support of dedicated instructor throughout
Increase strength
Learn correct lifting techniques and exercises
Tone up
Improve your general fitness and wellbeing
support
Online members area complete with food & eating out guides, free recipe books & progress tracking.
- 24 Sessions in the studio
- FULL SUPPORT FROM THE STUDIO 1 TEAM
- Free Studio 1 recipe books
- STUDIO 1 MEMBERS AREA
- Online measurement tracker
- BENEFITS OF PERSONAL TRAINING FOR A FRACTION OF THE COST!
£250
£250
Photo shoot Challenge
Our more challenging course. This course Includes a professional photo shoot with the UK’s best fitness photographer. Gain results you never thought possible! Photos displayed are actual photos taken on completion of our photo shoot challenge. Interested?
Boot Camp
Why not try out our brand-new class every Wednesday and Friday morning from 6am?
At bootcamp you will work all of your major muscle groups including your core through a variety of high intensity physical exercises. You will build strength and endurance, improve your overall fitness, and burn fat during this fun and stimulating class!
Targeted areas: core, arms, legs, glutes and back.
Type of exercise: Aerobic (high intensity cardiovascular; calorie burning).
Who should attend bootcamp? All levels.
When should I speak to my doctor? If you have a health condition such as, heart disease or
diabetes.
When should I not attend? If you have physical disabilities such as, arthritis, or knee or back
pain.
What are you waiting for? Kickstart your day the Studio 1 way!
£5 per class
Tabata
Tabata is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all your energy systems, something that regular cardio workouts usually don’t do.
The variety of exercises you can do makes this kind of workout more interesting and more fun than other types of workouts, making this a great addition to any cardio workout routine.
- TUESDAY 8-8.45PM
- WEDNESDAY 8-8.45PM
- THURSDAY 12-12.45PM
- SUNDAY 9-9.45AM
- SUNDAY 9.45-10.30AM
£5 per class
studio 1 kids!
Studio 1 Kids is here! The courses are aimed at educating your child in the importance of fitness, healthy eating, building confidence & much more!
Personal Training
Personal training is available throughout the week with all our instructors. It is carried out in our private studio and is tailored to your specific goals. Prices start from £25 per session (subject to availability).
Kelly Anne James
OWNER
Studio1 is not just a private gym, all our clients say it’s like a little community or a second home. Nobody is here to judge anyone! We all started somewhere and each person that comes through the door has a story!
The atmosphere at the studio is amazingly friendly and whatever mind set you arrive in you will leave feeling more positive. It’s not just me that makes studio one it’s my team and each and every one of my amazing clients that all support each other.
I love my job not that I see it as a job as such as my passion for helping others is what gets me out of bed every day! That and showing my children that you really can follow your dreams and make them a reality.
Please feel free to contact us to discuss how we can get started with your transformation.
