Stop exercising

& start training

Don't just take our word for it

Before

After

Before

After

8 Week Courses

Lifestyle transformation Courses, Private small group training consisting of 3 sessions per week

Tabata

Tabata HiiT classes designed to train all your energy systems

Boot camp

Increases your strength and aerobic fitness and burns lots of calories.

Personal Training

Carried out in our private studio

photoshoot challenge

Our more Challenging course

So, What's Studio 1 fitness like?

8 Week Courses

8 Week Courses

Drop fat

Build confidence

Tone up

Increase strength

support

Photo shoot Challenge

Our more challenging course. This course Includes a professional photo shoot with the UK’s best fitness photographer. Gain results you never thought possible! Photos displayed are actual photos taken on completion of our photo shoot challenge. Interested?

Home workouts

virtual workout

Tone up, learn new workout regimes and build confidence whilst training in your own home.

Online
TRaining

12-week beginners & intermediate online training programmes

Boot Camp

At bootcamp you will work all of your major muscle groups including your core through a variety of high intensity physical exercises.

Now Bookable from 27th July!

  • WEDNESDAY 6AM
  • FRIDAY 6AM

£5 per class

Tabata

Tabata is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all your energy systems, something that regular cardio workouts usually don’t do.

Now Bookable from 27th July!

  • TUESDAY 8-8.45PM 
  • WEDNESDAY 8-8.45PM 
  • THURSDAY 12-12.45PM 
  • SUNDAY 9-9.45AM 
  • SUNDAY 10-10.45AM 

£5 per class

studio 1 kids!

Studio 1 Kids is here! The courses are aimed at educating your child in the importance of fitness, healthy eating, building confidence & much more!

PERSONAL TRAINING

Personal training is available throughout the week with all our instructors. It is carried out in our private studio and is tailored to your specific goals. Prices start from £25 per session (subject to availabilty)

Kelly Anne James

OWNER

Studio1 is not just a private gym, all our clients say it’s like a little community or a second home. Nobody is here to judge anyone! We all started somewhere and each person that comes through the door has a story!

The atmosphere at the studio is amazingly friendly and whatever mind set you arrive in you will leave feeling more positive. It’s not just me that makes studio one it’s my team and each and every one of my amazing clients that all support each other. I love my job not that I see it as a job as such as my passion for helping others is what gets me out of bed every day! That and showing my children that you really can follow your dreams and make them a reality.

Please feel free to contact us to discuss how we can get started with your transformation.

Our partners

Follow us and See more results!

Oct - Dec 2019

Monday – 28/10/2019 – 6-7pm
Tuesday – 29/10/2019 – 10:30-11:30am & 7-8pm
Wednesday – 30/10/2019 – 6-7pm & 7-8pm
Thursday – 31/10/2019 – 10:30-11:30am & 7-8pm
Friday – 1/11/2019 – 6-7pm & 7-8pm
Saturday – 2/11/2019  – 9-10am

Monday – 4/11/2019 – 6-7pm
Tuesday – 5/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 6/11/2019 – 6-7pm & 7-8pm
Thursday – 7/11/2019 – 10:30-11:30am & 7-8pm
Friday – 8/11/2019 – 6-7pm & 7-8pm
Saturday – 9/11/2019  – 9-10am

Monday – 11/11/2019– 6-7pm
Tuesday – 12/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 13/11/2019 – 6-7pm & 7-8pm
Thursday – 14/11/2019 – 10:30-11:30am & 7-8pm
Friday – 15/11/2019 – 6-7pm & 7-8pm
Saturday – 16/11/2019  – 9-10am

Monday – 11/11/2019– 6-7pm
Tuesday – 12/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 13/11/2019 – 6-7pm & 7-8pm
Thursday – 14/11/2019 – 10:30-11:30am & 7-8pm
Friday – 15/11/2019 – 6-7pm & 7-8pm
Saturday – 16/11/2019  – 9-10am

Monday – 18/11/2019– 6-7pm
Tuesday – 19/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 20/11/2019 – 6-7pm & 7-8pm
Thursday – 21/11/2019 – 10:30-11:30am & 7-8pm
Friday – 22/11/2019 – 6-7pm & 7-8pm
Saturday – 23/11/2019  – 9-10am
Monday – 25/11/2019– 6-7pm

 

Tuesday – 26/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 27/11/2019 – 6-7pm & 7-8pm
Thursday – 28/11/2019 – 10:30-11:30am & 7-8pm
Friday – 29/11/2019 – 6-7pm & 7-8pm
Saturday – 30/11/2019  – 9-10am

Monday – 2/12/2019– 6-7pm
Tuesday – 3/12/2019 – 10:30-11:30am & 7-8pm
Wednesday – 4/12/2019 – 6-7pm & 7-8pm
Thursday – 5/12/2019 – 10:30-11:30am & 7-8pm
Friday – 6/12/2019 – 6-7pm & 7-8pm
Saturday – 7/12/2019  – 9-10am

Monday – 9/12/2019– 6-7pm
Tuesday – 10/12/2019 – 10:30-11:30am & 7-8pm
Wednesday – 11/12/2019 – 6-7pm & 7-8pm
Thursday – 12/12/2019 – 10:30-11:30am & 7-8pm
Friday – 13/12/2019 – 6-7pm & 7-8pm
Saturday – 14/12/2019  – 9-10am

Monday – 16/12/2019– 6-7pm
Tuesday – 17/12/2019 – 10:30-11:30am & 7-8pm
Wednesday – 18/12/2019 – 6-7pm & 7-8pm
Thursday – 19/12/2019 – 10:30-11:30am & 7-8pm
Friday – 20/12/2019 – 6-7pm & 7-8pm
Saturday – 21/12/2019  – 9-10am

Jan - Feb 2020

Tuesday – 7/1/2020 – 10:30-11:30am
Wednesday – 8/1/2020 – 6-7pm & 7-8pm
Thursday – 9/1/2020 – 10:30-11:30am
Friday – 10/1/2020 – 6-7pm & 7-8pm

Tuesday – 14/1/2020 – 10:30-11:30am
Wednesday – 15/1/2020 – 6-7pm & 7-8pm
Thursday – 16/1/2020 – 10:30-11:30am
Friday – 17/1/2020 – 6-7pm & 7-8pm

Tuesday – 21/1/2020 – 10:30-11:30am
Wednesday – 22/1/2020 – 6-7pm & 7-8pm
Thursday – 23/1/2020 – 10:30-11:30am
Friday – 24/1/2020 – 6-7pm & 7-8pm

Tuesday – 28/1/2020 – 10:30-11:30am
Wednesday – 29/1/2020 – 6-7pm & 7-8pm
Thursday – 30/1/2020 – 10:30-11:30am
Friday – 31/1/2020 – 6-7pm & 7-8pm

Tuesday – 4/2/2020 – 10:30-11:30am
Wednesday – 5/2/2020 – 6-7pm & 7-8pm
Thursday – 6/2/2020 – 10:30-11:30am
Friday – 7/2/2020 – 6-7pm & 7-8pm

Tuesday – 11/2/2020 – 10:30-11:30am
Wednesday – 12/2/2020 – 6-7pm & 7-8pm
Thursday – 13/2/2020 – 10:30-11:30am
Friday – 14/2/2020 – 6-7pm & 7-8pm

Tuesday – 18/2/2020 – 10:30-11:30am
Wednesday – 19/2/2020 – 6-7pm & 7-8pm
Thursday – 20/2/2020 – 10:30-11:30am
Friday – 21/2/2020 – 6-7pm & 7-8pm

Tuesday – 25/2/2020 – 10:30-11:30am
Wednesday – 26/2/2020 – 6-7pm & 7-8pm
Thursday – 27/2/2020 – 10:30-11:30am
Friday – 28/2/2020 – 6-7pm & 7-8pm