Stop exercising

& start training

8 Week Courses

Private small group training courses consisting of bi-weekly sessions

Tabata

Tabata HiiT classes designed to train all your energy systems

Circuit Training

Increases your strength and aerobic fitness and burns lots of calories.

Personal Training

Personal training sessions carried out in our private studio

photoshoot challenge

Our more Challenging course

8 Week Course

Drop fat

Through our weight based small group classes

Build confidence

Full support of dedicated instructor throughout

Increase strength

Learn correct lifting techniques and exercises

Tone up

Improve your general fitness and wellbeing

support

Online members area complete with food & eating out guides, free recipe books & progress tracking.

Studio1 is not just about being photoshoot ready, our 8 weeks courses are designed to suit anyone from a beginner level, right through to advanced.

It doesn’t matter what shape, size or fitness level you are, we have a course which will suit you! We don’t gain results through endless amounts of cardio, all of our courses are weight-based training sessions which work the entire body evenly.

Alongside our courses, we promote a lifestyle change and a healthy balance to ensure you don’t have to quit all life’s luxuries and still achieve the results you desire!

Don't just take our word for it

Before

After

Before

After

Photo shoot Challenge

Our more challenging course. This course Includes a professional photo shoot with the UK’s best fitness photographer. Gain results you never thought possible! Photos displayed are actual photos taken on completion of our photo shoot challenge. Interested?

circuit class

A brand new class to Studio 1 - every Monday, Wednesday & Friday morning from 6am. Circuits Increase your strength and aerobic fitness and burns lots of calories. Start your day the Studio 1 way!

£5 per class

Tabata

Tabata is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all your energy systems, something that regular cardio workouts usually don’t do.

The variety of exercises you can do makes this kind of workout more interesting and more fun than other types of workouts, making this a great addition to any cardio workout routine.

  • TUESDAY 8-8.45PM 
  • WEDNESDAY 8-8.45PM 
  • THURSDAY 12-12.45PM 
  • SUNDAY 9-9.45AM 
  • SUNDAY 9.45-10.30AM 

£5 per class

studio 1 kids!

Studio 1 Kids is here! The courses are aimed at educating your child in the importance of fitness, healthy eating, building confidence & much more!

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Personal Training

Personal training is available throughout the week with all our instructors. It is carried out in our private studio and is tailored to your specific goals. Prices start from £25 per session (subject to availability).

Kelly Anne James

OWNER

Studio1 is not just a private gym, all our clients say it’s like a little community or a second home. Nobody is here to judge anyone! We all started somewhere and each person that comes through the door has a story!

The atmosphere at the studio is amazingly friendly and whatever mind set you arrive in you will leave feeling more positive. It’s not just me that makes studio one it’s my team and each and every one of my amazing clients that all support each other. I love my job not that I see it as a job as such as my passion for helping others is what gets me out of bed every day! That and showing my children that you really can follow your dreams and make them a reality.

Please feel free to contact us to discuss how we can get started with your transformation.

Our partners

Oct - Dec 2019

Monday – 28/10/2019 – 6-7pm
Tuesday – 29/10/2019 – 10:30-11:30am & 7-8pm
Wednesday – 30/10/2019 – 6-7pm & 7-8pm
Thursday – 31/10/2019 – 10:30-11:30am & 7-8pm
Friday – 1/11/2019 – 6-7pm & 7-8pm
Saturday – 2/11/2019  – 9-10am

Monday – 4/11/2019 – 6-7pm
Tuesday – 5/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 6/11/2019 – 6-7pm & 7-8pm
Thursday – 7/11/2019 – 10:30-11:30am & 7-8pm
Friday – 8/11/2019 – 6-7pm & 7-8pm
Saturday – 9/11/2019  – 9-10am

Monday – 11/11/2019– 6-7pm
Tuesday – 12/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 13/11/2019 – 6-7pm & 7-8pm
Thursday – 14/11/2019 – 10:30-11:30am & 7-8pm
Friday – 15/11/2019 – 6-7pm & 7-8pm
Saturday – 16/11/2019  – 9-10am

Monday – 11/11/2019– 6-7pm
Tuesday – 12/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 13/11/2019 – 6-7pm & 7-8pm
Thursday – 14/11/2019 – 10:30-11:30am & 7-8pm
Friday – 15/11/2019 – 6-7pm & 7-8pm
Saturday – 16/11/2019  – 9-10am

Monday – 18/11/2019– 6-7pm
Tuesday – 19/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 20/11/2019 – 6-7pm & 7-8pm
Thursday – 21/11/2019 – 10:30-11:30am & 7-8pm
Friday – 22/11/2019 – 6-7pm & 7-8pm
Saturday – 23/11/2019  – 9-10am
Monday – 25/11/2019– 6-7pm

 

Tuesday – 26/11/2019 – 10:30-11:30am & 7-8pm
Wednesday – 27/11/2019 – 6-7pm & 7-8pm
Thursday – 28/11/2019 – 10:30-11:30am & 7-8pm
Friday – 29/11/2019 – 6-7pm & 7-8pm
Saturday – 30/11/2019  – 9-10am

Monday – 2/12/2019– 6-7pm
Tuesday – 3/12/2019 – 10:30-11:30am & 7-8pm
Wednesday – 4/12/2019 – 6-7pm & 7-8pm
Thursday – 5/12/2019 – 10:30-11:30am & 7-8pm
Friday – 6/12/2019 – 6-7pm & 7-8pm
Saturday – 7/12/2019  – 9-10am

Monday – 9/12/2019– 6-7pm
Tuesday – 10/12/2019 – 10:30-11:30am & 7-8pm
Wednesday – 11/12/2019 – 6-7pm & 7-8pm
Thursday – 12/12/2019 – 10:30-11:30am & 7-8pm
Friday – 13/12/2019 – 6-7pm & 7-8pm
Saturday – 14/12/2019  – 9-10am

Monday – 16/12/2019– 6-7pm
Tuesday – 17/12/2019 – 10:30-11:30am & 7-8pm
Wednesday – 18/12/2019 – 6-7pm & 7-8pm
Thursday – 19/12/2019 – 10:30-11:30am & 7-8pm
Friday – 20/12/2019 – 6-7pm & 7-8pm
Saturday – 21/12/2019  – 9-10am

Jan - Feb 2020

Tuesday – 7/1/2020 – 10:30-11:30am
Wednesday – 8/1/2020 – 6-7pm & 7-8pm
Thursday – 9/1/2020 – 10:30-11:30am
Friday – 10/1/2020 – 6-7pm & 7-8pm

Tuesday – 14/1/2020 – 10:30-11:30am
Wednesday – 15/1/2020 – 6-7pm & 7-8pm
Thursday – 16/1/2020 – 10:30-11:30am
Friday – 17/1/2020 – 6-7pm & 7-8pm

Tuesday – 21/1/2020 – 10:30-11:30am
Wednesday – 22/1/2020 – 6-7pm & 7-8pm
Thursday – 23/1/2020 – 10:30-11:30am
Friday – 24/1/2020 – 6-7pm & 7-8pm

Tuesday – 28/1/2020 – 10:30-11:30am
Wednesday – 29/1/2020 – 6-7pm & 7-8pm
Thursday – 30/1/2020 – 10:30-11:30am
Friday – 31/1/2020 – 6-7pm & 7-8pm

Tuesday – 4/2/2020 – 10:30-11:30am
Wednesday – 5/2/2020 – 6-7pm & 7-8pm
Thursday – 6/2/2020 – 10:30-11:30am
Friday – 7/2/2020 – 6-7pm & 7-8pm

Tuesday – 11/2/2020 – 10:30-11:30am
Wednesday – 12/2/2020 – 6-7pm & 7-8pm
Thursday – 13/2/2020 – 10:30-11:30am
Friday – 14/2/2020 – 6-7pm & 7-8pm

Tuesday – 18/2/2020 – 10:30-11:30am
Wednesday – 19/2/2020 – 6-7pm & 7-8pm
Thursday – 20/2/2020 – 10:30-11:30am
Friday – 21/2/2020 – 6-7pm & 7-8pm

Tuesday – 25/2/2020 – 10:30-11:30am
Wednesday – 26/2/2020 – 6-7pm & 7-8pm
Thursday – 27/2/2020 – 10:30-11:30am
Friday – 28/2/2020 – 6-7pm & 7-8pm