transform your lifestyle
Don't just take our word for it!
See some AMAZING transformations below
transform your lifestyle
8 WeEk course
Whats included?
- FULL SUPPORT FROM THE STUDIO 1 TEAM
- Free Studio 1 recipe books
- 28 sessions in total: 16 weight training and 12 Tabata
- Food guide including calories and macro guidance
- BENEFITS OF PERSONAL TRAINING FOR A FRACTION OF THE COST!
- Working with you individually in a small group session to achieve your goals
- Progress pictures taken every 4 weeks
- Access to our private, members only Facebook page
- Body fat measurements
lifestyle transformation
Our 8 week lifestyle transformation courses are designed to suit anyone from a beginner level, right through to advanced.
It doesn’t matter what shape, size or fitness level you are, we have a course which will suit you! We don’t gain results through endless amounts of cardio, all of our courses are weight-based training sessions which work the entire body evenly.
Alongside our courses, we promote a lifestyle change and a healthy balance to ensure you don’t have to quit all life’s luxuries and still achieve the results you desire!
Course Fees
Our 8 week courses cost £310. Payment can be made in full or by instalments via PayPal as set out below:
A £50 deposit at booking followed by the first instalment due 5 days prior to the course start date and the second, 4 weeks later (please read PayPal’s terms and conditions).
All fees are non-refundable.Once a course has started, we are unable to fill your space, therefore, any outstanding payments will still be due/collected.
FURTHER INFORMATION
Please arrive 10-15 minutes early to your first session this will enable us to take your body fat measurements and progress pictures, so we can monitor your progress. These will be taken again at the end of the 8 weeks for comparison.
Please note: at times a male trainer may be present to cover a ladies class.
COURSES ARE AIMED AT HELPING YOU
- Drop fat
- Tone up
- Increase strength
- Learn correct lifting techniques and exercises
- Improve your general fitness and wellbeing
- Add structure to your workout
- Increase your motivation
- Build confidence