8 WEEK LIFESTYLE TRANSFORMATION COURSE
Drop fat
Through our weight based small group sessions
Build confidence
Full support of dedicated instructor throughout
Increase strength
Learn correct lifting techniques and exercises
Tone up
Improve your general fitness and wellbeing
support
Online members area complete with food & eating out guides, free recipe books & progress tracking.
- 24 Sessions in the studio
- FULL SUPPORT FROM THE STUDIO 1 TEAM
- Free Studio 1 recipe books
- Food guide including calories and macro guidance
- STUDIO 1 MEMBERS AREA
- Online measurement tracker
- BENEFITS OF PERSONAL TRAINING FOR A FRACTION OF THE COST!
2022 courses
Not the right course for you?
Our 8 week lifestyle transformation courses are designed to suit anyone from a beginner level, right through to advanced.
It doesn’t matter what shape, size or fitness level you are, we have a course which will suit you! We don’t gain results through endless amounts of cardio, all of our courses are weight-based training sessions which work the entire body evenly.
Alongside our courses, we promote a lifestyle change and a healthy balance to ensure you don’t have to quit all life’s luxuries and still achieve the results you desire!
COURSES INCLUDE THE FOLLOWING
8 weeks, 3 sessions per week as follows:
16 weights-based training sessions at our private, purpose-built studio (2 weight sessions per week)
1 Tabata session per week
Small group training – 3-12 per class
Access to theStudio 1 Members area on the website which includes Food guides, measurement tracking & hint’s & tips to help you reach your goal
Progress pictures taken every 4 weeks (Progress pictures can not be used to promote any business other than Studio 1 Fitness)
Access to our private, members only Facebook page
Full support of dedicated instructor throughout
COURSES ARE AIMED AT HELPING YOU
Drop fat
Tone up
Increase strength
Learn correct lifting techniques and exercises
Improve your general fitness and wellbeing
Add structure to your workout
Increase your motivation
Build confidence
COURSE FEES
Our 8 week courses cost £270 and can be paid in full or in instalments – a £50 non-refundable deposit is required to secure your place on the course. If paying in instalments this is done via Paypal and is £110 payment prior to the course start & final £110 payment 4 weeks after the start of the course.
PLEASE NOTE
Once the course has started no refunds will be given and any outstanding amounts will still be due. This includes any absences due to COVID 19, however, should any client be required to isolate due to COVID 19 restrictions, they will be given free access to our virtual training sessions where they will be able to continue their training from home until they have completed their isolation period and feel well enough to return to their class training sessions.
(Please note deposits are also non-transferable and cannot be transferred to any future course or PT session). All bookings must be made via our website, cash payments at the Studio are not accepted.
FURTHER INFORMATION
Please arrive 10-15 minutes early to your first session this will enable us to take your body fat measurements and progress pictures, so we can monitor your progress. These will be taken again at the end of the 8 weeks for comparison.
Not sure which level you are? Click Here