LIFESTYLE TRANSFORMATION COURSE

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TRANSFORM YOUR BODY

8 WeEk course

Whats included?

FULL SUPPORT FROM THE STUDIO 1 TEAM 
Free Studio 1 recipe books
28 sessions in total: 16 weight training and 12 Tabata
Food guide including calories and macro guidance
BENEFITS OF PERSONAL TRAINING FOR A FRACTION OF THE COST!
Working with you individually in a small group session to achieve your goals

TRANSFORM YOUR BODY IN 8 WEEKS

Our 8 week lifestyle transformation courses are designed to suit anyone from a beginner level, right through to advanced.

It doesn’t matter what shape, size or fitness level you are, we have a course which will suit you! We don’t gain results through endless amounts of cardio, all of our courses are weight-based training sessions which work the entire body evenly.

Alongside our courses, we promote a lifestyle change and a healthy balance to ensure you don’t have to quit all life’s luxuries and still achieve the results you desire!

Course Fees

Our 8 week courses cost £295. Payment can be made in full or by instalments via PayPal as set out below:

A £50 deposit at booking followed by the first instalment due 5 days prior to the course start date and the second, 4 weeks later (please read PayPal’s terms and conditions).

All fees are non-refundable.Once a course has started, we are unable to fill your space, therefore, any outstanding payments will still be due/collected.

FURTHER INFORMATION

Please arrive 10-15 minutes early to your first session this will enable us to take your body fat measurements and progress pictures, so we can monitor your progress. These will be taken again at the end of the 8 weeks for comparison.

Please note: at times a male trainer may be present to cover a ladies class.