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LIFESTYLE TRANSFORMATION COURSE

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transform your lifestyle

Don't just take our word for it!

See some AMAZING transformations below

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Chris Before
Chris Before
Chris After
Chris After
Adam Before
Adam Before
Adam After
Adam After
Gemma Before
Gemma Before
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Gemma After
Mike Before
Mike Before
Mike After
Mike After
Paula Before
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Marina Before
Marina Before
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Marina After
Siobhan Before
Siobhan Before
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Siobhan After
Suzanne Before
Suzanne Before
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Suzanne After
Tracy Before
Tracy Before
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Karl Before
Karl Before
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June Before
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Craig Before
Craig Before
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Kate Before
Kate Before
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transform your lifestyle

8 WeEk course

Whats included?

  • 28 sessions in total: 16 weight/strength training (one upper body & one lower body each week) and 12 Tabata conditioning sessions
  • Food guide with recipes and calorie guidance
  • all the BENEFITS OF PERSONAL TRAINING FOR A FRACTION OF THE COST!
  • Fun, motivational, friendly training environment where you’ll feel welcomed and supported by our team and our amazing clients
  • Individual support in a small-group environment to help you achieve your goals
  • Access to our private, members-only Facebook community
  • Body fat measurements and progress photos for accountability

lifestyle transformation

Transform your habits. Transform your life.

Our 8 Week Lifestyle Transformation Courses are designed for every body whether you’re a complete beginner or already training regularly.

We don’t rely on endless cardio or quick-fix gimmicks. Instead, we teach you effective, full body strength training and give you the tools, education and support you need to create healthier habits that last long after the 8 weeks are over.

You’ll build confidence, strength and balance while still enjoying real life no extreme restrictions, no giving up the things you love.

This is a programme designed to help you get results and keep them.

View Dates & Book Online
Mike After

Course Fees

Our 8 week courses cost £325. Payment can be made in full or by instalments via STRIPE as set out below:

A £50 non refundable deposit at booking followed by the first instalment due 7 days prior to the course start date and the second, 4 weeks later (please read STRIPE’s terms and conditions).

All fees are non-refundable.Once a course has started, we are unable to fill your space, therefore, any outstanding payments will still be due/collected.

FURTHER INFORMATION

Please arrive 10-15 minutes early to your first session this will enable us to take your body fat measurements and progress pictures, so we can monitor your progress. These will be taken again at the end of the 8 weeks for comparison.

Please note: at times a male trainer may be present to cover a ladies class.

COURSES ARE AIMED AT HELPING YOU

  • Drop fat
  • Tone up
  • Increase strength
  • Learn correct lifting techniques and exercises
  • Improve your general fitness and wellbeing
  • Add structure to your workout
  • Increase your motivation
  • Build confidence