More than just Gym

Stop exercising & start training

The support that we offer to our clients is second to none and this is why we have won numerous awards, including; The Best Health and Fitness Business in Cheshire 2023, Best Personal Fitness & Wellbeing Business – North West England 2021, Best Fitness Training Studio 2020 – Cheshire and the GHP Award for Distinction in Nutrition Guidance 2020.

Transformation Courses

8 week Lifestyle Transformation Courses. Each course is a private, small group training plan consisting of 28 supervised sessions. Our personal trainers work with you throughout, to support you in achieving your aspired goals.

Photo Shoot Course

Our more challenging course. This course will run for 8 weeks and consist of 2 x weight training sessions per week & 12 x Tabata sessions across the course plus ab/cardio/training. Our photo shoot challenge is one of the UK’s most successful body transformation programs.

Expert Personal Trainers

Our expert personal trainers are highly skilled and passionate about helping clients achieve their fitness goals. With a focus on proper form, injury prevention, and nutrition, they create a safe and effective training environment for long-term health and wellness.

Tabata

Tabata is a pay as you go class at £6 per session. It’s a form of high intensity, low impact interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all your energy systems, something that regular cardio workouts usually don’t do.

lifestyle transformations

Don't just take our word for it!

See some AMAZING transformations below

looking for a lifestyle transformation?

So, What's Studio 1 fitness like?

Studio1 is not just a private gym; both our clients and our trainers like to think of it as a second home or community where friendship and inspiration thrives. With an atmosphere that is friendly and positive, you will be sure to leave each session ready to tackle whatever comes your way. We all started somewhere and each person who comes through our doors is unique and brings something amazing with them, and this is why we call them our Studio 1 family.

Studio 1 EXTRAS

Grab your freebies! Links to free calculator, cookbooks (for everyone) and virtual workout link for clients only.

BUY STUDIO 1 FITNESS CLOTHING ONLINE

We have our own range of clothing that you can buy online.