More than just Gym
Stop exercising & start training
The support that we offer to our clients is second to none and this is why we have won numerous awards, including; The Best Health and Fitness Business in Cheshire 2023, Best Personal Fitness & Wellbeing Business – North West England 2021, Best Fitness Training Studio 2020 – Cheshire and the GHP Award for Distinction in Nutrition Guidance 2020.
Transformation Courses
8 week Lifestyle Transformation Courses. Each course is a private, small group training plan consisting of 3 supervised sessions per week. Our personal trainers work on a 1 to 1 basis with you help to achieve the best results in a short space of time.
Photo Shoot Course
Our more challenging course. This course will run for 8 weeks and consist of 2 x weight training sessions per week & 12 x Tabata sessions across the course plus ab/cardio/training. Our photo shoot challenge is one of the UK’s most successful body transformation programs.
Expert Personal Trainers
Our expert personal trainers are highly skilled and passionate about helping clients achieve their fitness goals. With a focus on proper form, injury prevention, and nutrition, they create a safe and effective training environment for long-term health and wellness.
Tabata
Tabata is a pay as you go class at £5 per session. It’s a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all your energy systems, something that regular cardio workouts usually don’t do.
Transform your body with our experts
Don't just take our word for it!
See some AMAZING transformations below
Thinking of transforming your body?
So, What's Studio 1 fitness like?
Studio 1 EXTRAS
Grab your freebies! Links to free calculator, cookbooks (for everyone) and virtual workout link for clients only.
BUY STUDIO 1 FITNESS CLOTHING ONLINE
We have our own range of clothing that you can buy online.
OUR PARTNERS
