SEE RESULTS IN JUST 12 WEEKS
12 WEEK ONLINE LIFESTYLE TRANSFORMATION
What is the lifestyle method?
This is a structured lifestyle transformation designed to help you:
- Get back on track
- Build better habits
- Improve your body composition
- Increase confidence
- Feel fitter, stronger and healthier
With training, structure, accountability and support all in one place, this programme is designed to fit around real life whilst still getting real results.
Whether you train at home or in the gym, there is a programme option for you.
- No extremes
- No starvation
- No all or nothing approach
Just structure, accountability and consistency. “Your entire programme is accessible through a coaching app, where you can submit your bi-weekly check-ins, upload your progress pictures, get coach feedback and access your training plan. You’ll also have access to fully demonstrated exercise videos, so you’ll always know exactly what to do and how to do it.”
- Start date: September 7th
- Limited spaces available
ONLINE GROUP COACHING
COURSE INFORMATION
- 12 week Lifestyle Transformation Course
- Start date: 7th September 2026
- End date: 29th November 2026
PRICE
- £97 per four week period
- £291 In Total for 12 consecutive weeks
PAYMENT OPTIONS
- Pay in full
- Pay in instalments
- Payments will be through Stripe
COURSE OPTIONS
You will receive training programmes to suit your training environment.
Options include:
Home Training
- Full body training
- 2–3 sessions per week
Gym Training
- 2 sessions per week
- 3 sessions per week
- 4 sessions per week
All programmes are included within the coaching.
NUTRITION SUPPORT INCLUDED
You will receive:
- Macro Guidance
- Recipes
- Nutrition overviews
You will be able to select the food overview that suits you best depending on:
- Your calorie target
- Your confidence in the kitchen
- Your lifestyle
All nutrition information is included within the coaching.
WHATSAPP COMMUNITY SUPPORT & FACEBOOK GROUP ( educational videos, recipes )
This is strongly encouraged for:
- Accountability
- Support
- Motivation
- Community feel
You will be encouraged to post:
- Steps
- Food
- Training
- Daily accountability
There will also be a SEPARATE announcements section.
This is important so that:
- Important information from the coach does not get lost in the group chat
- You do not need to scroll through conversations to find key updates
Even if you do not want to get involved in the chat itself, it is important you remain in the announcements section.
PROGRESS TRACKING
You will be required to take photographs of yourself from the:
- Front
- Side
- Back
These are essential and must be sent over before the course starts.
You will also be encouraged to take tape measurements every 2 weeks as this is often the first thing you notice changing.
Once you have signed up please email: linda.st1method@gmail.com
Please Include:
- Your full name
- Telephone number (for the WhatsApp group)
- Your goals
- Starting pictures (as above)
- Weight in kilograms
Photos to be taken in bikini, shorts or fitted clothing.
APPLY NOW
